This is a client centered area where there are even more resources available. If you would like to see a topic that is not listed here, please let me know and I will work to add it. This is an area for YOU my client.


  •  GREEN SMOOTHIE … 3-4 Kale Leaves, (stems removed), 3-4 green cabbage leaves, 1 handful of green grapes (can substitute 1/2 pear), 1 banana and 1 c coconut water
    • other greens that can be added … 1/4 bell pepper, green powders (that include spirulina, wheatgrass, etc)
    • Blend together in a VitaMix or Nija Blender until smooth
    • To make it thicker and colder, ice cubes can be added as desired
  • CREAMY SMOOTHIE … 1 c yogurt, 1 c fruit of your choice (strawberries, blackberries, blueberries, peach, pineapple, etc), 1/2 c coconut water, 1 scoop of protein powder (can use whichever brand you want) OR  1 TBSP almond butter
    • Blend together in a VitaMix or Ninja Blender until smooth


  • VITALITY COMPASS … Ever wonder how your health rates in the number of years you will live? What your ‘health age’ is? Go to:  http://apps.bluezones.com/vitality/ … The most accurate life estimator available.
  • SLEEP … research is now showing that 9-10 hours of restful sleep is what our bodies need to be healthy. It is one of the areas where most people tend to ‘steal’ time from. What you are losing is your health, as this is the BEST time for the body to heal and repair itself. So get your ZZZZs!
  • SITTING IS THE NEW SMOKING … as the title implies, we diminish our health by sitting more than a few hours at a time. So get up and MOVE, 5 min for every 1-2 hours that you are sitting. Make a trip to the bathroom, to the water cooler, to a printer further away in the office. Even better – get outside and take a deep breath of air, look at the sky, hug a tree. Remember that there is so much more in the world. This will help you be more focused when you are working … whatever you are doing.